Spinach And Scallop Salad
Ingredients:
Low-fat cooking spray
1 1/4 lb scallops, washed and dried
2 tablespoons of olive oil
1 tablespoon of water
2 tablespoons of lemon juice
1 tablespoon of Dijon mustard
8 cups of baby spinach without stems, washed and dried
1 large apple (Granny Smith), cored and chopped
2 tablespoons of toasted, slivered almonds
Ground black pepper
Lightly coat a pan with the cooking spray, and broil the scallops. Turn once until opaque. This should take around 5 minutes. Mix the oil, the water, the lemon juice and the mustard. Put the spinach in a bowl with the apples and almonds. Add the dressing and season with the pepper. Divide into 4 plates and add the scallops.
Nutritional Information (Per serving):
258 calories (36% calories from fat)
27g protein
10g total fat (1.2 g saturated fat)
15g carbohydrates
4g dietary fibre
47mg cholesterol
This recipe is from www.diabetes.co.uk |