Bruschetta
Turnovers
Makes 4 servings 220
g Tomatoes, chopped 30 g Green onions, chopped 2 tbsp Fresh Basil, (or
1 1/2tsp dried) 1/2 tsp Garlic powder 1/2 tsp Pepper 170 g Part
Skim Mozzarella, grated 4 8" Whole wheat tortillas 1.
In a medium sized bowl combine chopped tomatoes, green onions, snipped basil,
garlic powder, and pepper. 2. Sprinkle 1/4 of the cheese over half of
each tortilla. Top with tomato mixture. Fold each tortilla in half over filling.
3. Spray tops lightly with cooking spray. 4. Broil under preheated
broiler (or spray bottoms & grill over medium coals for 4 -5 minutes). Turn
carefully, spray lightly with cooking spray and continue cooking for 4 -5 minutes,
until tortillas are golden and cheese is melted. 5. Cut each turnover
in half to make two wedges. Each
serving of 2 wedges: 24g Carbohydrate 17g Protein 11g Fat 252
cal |