do you treat type 2 diabetes?
Here a list of key
food groups to eat and to avoid if your mum is diagnosed with Type 2 diabetes:
Eat plenty of starchy carbohydrates
Eat carbohydrate foods
with a low GI
Avoid high GI foods, especially between meals
regular meals and healthy snacks
Don't miss breakfast
Avoid all unhealthy/hydrogenated fats
Choose low-fat dairy
Check food labels
Choose lean meat and remove fat and skin
Avoid fried and fast food, and baked goods
Keep hydrated and avoid
The general advice from most health sites is to base
meals around food with starchy carbohydrate such as:
The NHS link in the
source will expand on the foods a bit more and they've got a useful video as well.
Hope this helps
If you found our answer useful you will also find our Diabetes
Newsletter equally useful.
Get access to exclusive articles on Diabetes, latest
Product Guides and News about Diabetes all FREE and direct to your email inbox.
To sign up click on the link below:
to sign up now!